This 20 minute guided visualization meditation was created to help you reparent your inner child in the midst of feeling triggered. This meditation includes affirmations, gentle breathwork, and guided visualization. Reparenting takes time and lots of self-compassion. Revisit this meditation daily for at least 21 days to begin to reprogram the subconscious mind. You can also sleep with this playing in the background to receive its healing benefits.

Have you recently experienced a difficult setback, rejection, and disappointment? This guided meditation is filled with affirmations and positivity to help you feel calm and at peace with your circumstances. Most of my meditations include Christian references/scripture, but everyone is welcomed to listen and enjoy.

This practice is about learning how to nurture and connect with your loving nature. It can be useful for times when you are feeling disconnected, lonely or isolated, and help you feel connected to the loving current in your body.

This rumination is an invitation to recognize patterns and habits that lull us into a life of ruinous complacency. The biggest lie we were told is that we must continue down this familiar road of our inherited pain and suffering, regardless of whether these bring us aches and hurt our bodies, our minds, and our hearts. Join Sarah in opening up to new possibilities, to train ourselves to hear a new rhythm, write a new story, compose a new song, and move in a new direction that will make us feel healthy, happy, and fulfilled.

Especially amidst all that is going on in the world, we are being called to go inwards. Into our homes, into our hearts, and into our bodies. Dora invites you to take a moment to check in with yourself and explore how you are really feeling and tend to whatever may arise.